Rejuvenation Therapy In Ayurveda

Rejuvenation Therapy In Ayurveda

Healthy body is essential for peace of mind and spirit. To attain this, it advocates several preventive and healing therapies that purify and rejuvenate the body, mind and soul. One such therapy is done with kizhis where heated herbs, oils, powders, and other prescribed materials are tied into muslin bags to form boluses. These bags are then placed with varying degrees of pressure on different body parts, with special focus on areas where the marma- or nerve points – are located. This is followed by specific massages, done using the fingers, heel of the hand or palm.